The Human Thrive Podcast

Unveiling the Positive Intentions Behind Our ‘Bad’ Habits

Welcome to a thought-provoking episode of the Human Thrive Podcast, where we delve into the transformative power of understanding our behaviours' positive intentions. Hosted by Amanda, a seasoned coaching consultant and founder of Neurodivergent Thrive Coaching, this episode invites you to explore the intricate dance between self-awareness and behavioural patterns.
Join Amanda as she unravels the common misconception that our less-than-ideal habits, like procrastination, comfort eating, or even avoiding conflict, are simply failures of self-discipline. Discover how these behaviors, often perceived as negative, might actually be protective strategies aimed at keeping us safe. Reflecting on her own experiences with procrastination, Amanda reveals how what might look like a lack of organization could instead be a response motivated by a deep-seated fear of failure.
Through engaging storytelling, Amanda illustrates how these patterns emerge as ways to navigate the complexities of life, offering temporary comfort or safety. From neuro-linguistic programming insights to personal anecdotes, she encourages listeners to shift from judgment to curiosity, inviting us to ask, “What need is this behavior trying to meet?”
In a world wired for survival, Amanda offers gentle coaching tips on how to replace these old patterns with healthier choices that still fulfill our underlying needs. Whether it's through embracing a kinder self-dialogue or adopting new habits like mindful movement, this episode is a guide to healing, growth, and self-compassion.
Tune in to better understand the benevolent intentions behind your behavior and learn to meet yourself with more kindness. As you embark on this journey of self-discovery, remember that thriving is personal, and progress is not about perfection. Listen now and start embracing your growth with open arms.

"The Ego vs. The Higher Self: Who's Really Pulling the Strings?"

Welcome to another enlightening episode of the Human Thrive Podcast, hosted by Amanda, the insightful founder of Neurodivergent Thrive Coaching. This episode delves deep into the eternal conflict within us all: the Ego versus the Higher Self. Amanda invites neurotypicals, neurodivergents, and those still exploring their identities to listen as she unpacks how your ego, though well-meaning, often limits your potential with its unyielding quest for safety and certainty.
We embark on a journey of understanding, starting with an exploration of the ego as described by Sigmund Freud. Amanda shines a light on the misconceptions surrounding the ego, revealing its role as an ever-watchful guardian fearful of the unknown. Next, she contrasts the quiet strength of our higher self—calm, loving, and aligned with our truest intentions.
Through a transformational personal narrative, Amanda shares a compelling story of a high-stakes presentation. Feel the tension as she prepares to enter the room, battling the voice of self-doubt and fear. Experience the heart-pounding anxiety that arises as her ego makes its last attempt to keep her safe and small. Through resilience, she channels the serenity and assurance of her higher self to master the moment, turning fear into triumph.
In this episode, listeners are encouraged to engage in a reflective challenge. Write a letter to your ego, thanking it for its service and informing it that the higher self is now in charge. Amanda urges you to take one bold step this week—something your ego would normally inhibit. Whether it's hitting publish, asking a question, or stepping beyond your comfort zone, let your soul lead.
As we conclude, remember that the ego is not an adversary, but a guide. Empower your higher self to steer your journey and discover a life filled with purpose and growth. Let's thrive together; dive into this powerful dialogue of inner wisdom and begin your transformation.

Unraveling Childhood Myths: A Journey to Personal Freedom

Welcome, my friends, to an empowering episode of the Human Thrive Podcast! I'm Amanda, your host and coaching consultant, founder of Neurodivergent Thrive Coaching. This episode is a call to anyone seeking clarity, growth, and emotional freedom, welcoming neurotypicals, neurodivergents, and anyone finding their way.
Together, let's dive into today's topic: Learning the lies told in childhood and rewriting our stories. We explore the profound impact of childhood beliefs on our adult lives, often limiting us in unseen ways. But fear not, for we hold the power to reshape our narratives.
Childhood is a time of impressionable learning, with our minds open and accepting. We unknowingly absorb words, actions, and preconceived notions, becoming programmed like computers. Aristotle's famous quote, "Give me a child until he is seven, and I will show you the man," underscores this truth. Environment and upbringing play crucial roles alongside genetics, shaping who we become.
Through poignant stories, I illustrate how familial beliefs—like the scarcity mindset around money—deeply influence us. But remember, this isn't about blame. Parents often struggle with their own conditioned beliefs and pass them down unknowingly. Recognizing these patterns is the first step towards change.
Men and boys, too, are impacted. The harmful conditioning to "man up," suppressing emotions, leads to long-lasting effects. Quoting Dr. Bruce Lipton, who suggests that up to 95% of our behavior is driven by the subconscious, it's evident that uncovering and challenging these subconscious scripts is key.
As a coach, I guide clients to awareness and rediscovery, tackling limiting beliefs and crafting new, empowering stories. From fears of public speaking rooted in during-school experiences to reshaping financial beliefs, the work begins by recognizing these patterns.
Stories of overcoming lead us to personal transformation. Through techniques like Emotional Freedom Technique (EFT), reframing experiences, and creating new mental scripts, we replace outdated beliefs, rewiring our minds with the help of groundbreaking research on neuroplasticity.
Join us in imagining different past scenarios and forging new futures, embracing the belief that we are the authors of our lives. As we bid adieu to restrictive childhood beliefs, remember: Just because something was once true doesn't mean it must remain. We are becoming, not broken.
If this episode empowers you, share it with someone else on their path of transformation. And if you're ready for coaching support, let's connect. Until next time, stay brave, stay curious, and stay kind to your inner child.

Breaking Free: Transforming Victim Mentality in Your Mindset

Welcome to the Human Thrive Podcast hosted by Amanda, founder of Neurodivergent Thrive Coaching. In this empowering episode, we delve into the concept of victim mentality and explore ways to shift from feeling powerless to embracing strength and clarity. Discover the importance of a growth mindset, the influence of locus of control, and practical techniques such as breathing exercises to reclaim your power. Join us as we discuss Buddhist teachings and the insights from Stephen Covey's circle of control, guiding you to master your responses and promote personal growth. Listen, learn, and take control of your journey towards emotional freedom and thriving.

The Empath's Guide to Emotional Freedom

Welcome to the Human Thrive Podcast, hosted by Amanda from Neurodivergent Thrive Coaching. This episode, "Thriving as an Empath," delves into the unique experiences of empaths who feel emotions more intensely. Amanda shares insights on how empaths can transform their sensitivity into a strength, offering tips on understanding emotional boundaries, protecting energy, and embracing their powerful intuition. Through engaging discussions, learn how to release emotions that aren't yours and recognize your empathy as a gift. Join us in exploring how empaths can live authentically, set boundaries, and maintain emotional well-being.

Unraveling Neurodivergence: A Personal Journey with ADHD

In this deeply personal episode of the Human Thrive podcast, host Amanda shares her transformative journey of self-discovery following her ADHD diagnosis at the age of 46. Reflect on her childhood experiences of daydreaming and impulsivity, Amanda candidly discusses how she navigated life before her recent understanding of neurodivergence. This episode delves into the complexities of living with ADHD and the profound realization of belonging to a community of neurodivergent individuals.Amanda also explores societal perceptions of ADHD diagnoses, emphasizing the importance of accepting diverse brain types and encouraging self-acceptance. This episode is a heartfelt reminder that growth, self-love, and understanding are vital to thriving in a world designed for neurotypical norms.

"Is Your Brain Making It True? Unpacking Self-Fulfilling Prophecies"

Welcome to the Human Thrive Podcast, where we explore the intricacies of the mind and how subconscious beliefs can shape our realities. In this episode, Amanda, a neurodivergent life coach, delves into the concept of self-fulfilling prophecies and how they quietly influence our daily lives. By sharing her own experiences following an ADHD diagnosis, Amanda highlights the impact of internal narratives on personal growth and relationships.
Listeners are invited to reflect on their own beliefs and consider how these might be holding them back. Amanda shares practical strategies for challenging and transforming limiting beliefs, encouraging a shift from self-rejection to living in alignment with one's true self. Discover how neuroscience, psychology, and personal development intertwine to offer pathways for more intentional and fulfilling living.

Embracing Your Inner Protector: Thanking Your Brain for Keeping You Safe

Welcome to the Human Thrive Podcast with your host, Amanda, the founder of Neurodivergent Thrive Coaching. In this episode, we delve into the fascinating relationship we share with our brains, especially when they don’t fit the typical mold. Explore the practices of self-coaching, mindset shifts, and emotional wellness tools as Amanda highlights the importance of gratitude towards your brain.
Discover how our brains prioritize safety over happiness, leading us to react to perceived dangers with anxiety and overthinking. Learn the transformative power of shifting from judgment to compassion, embracing your brain’s natural instincts to protect you. Amanda introduces techniques like nervous system reparenting to soothe hyper-vigilance and offers practical insights on reframing your emotions from fear to excitement.
Whether you have struggled with public speaking or other anxiety-inducing situations, Amanda shares personal experiences and effective practices such as Emotional Freedom Technique to help reassure and reframe your mind. Join the journey towards understanding and appreciating your brain's efforts to keep you safe and foster a thriving life.

Embrace Your Unique Brain: Thriving Beyond the Norm

Welcome to the Human Thrive Podcast, where Amanda, your host and founder of Neurodivergent Thrive Coaching, invites you to explore the essence of true thriving as a human. Discover uplifting self-coaching tools, transformative mindset shifts, and emotional wellness practices that honour the diversity of human brains. Whether you identify as neurodivergent, neurotypical, or somewhere in between, this podcast is a welcoming space for deep thinkers, feelers, late bloomers, and quiet rebels. Join us each week to reconnect with your needs, body, and voice, and redefine what 'enough' means for you. Subscribe or follow us for your next gentle step forward, and let's thrive together.